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EMDR therapy helps the brain process distressing memories in a safe, structured way. Learn what “go with that” means, how EMDR works, and how it can support children, teens, adults, and seniors.

Trauma is defined as severe psychological distress experienced as a result of exposure to an event, or events, that threaten the safety of oneself or a loved one, or by witnessing this type of event happen to someone else (Am erican Psychiatric Association 2013). In America, two-thirds of children and adolescents will be exposed to a traumatic event before reaching adulthood (Cohen & Mannarino, 2015; Lambert et al., 2017). Types of trauma include, but are not limited to, abus

A child therapist and mom of five shares how to trade holiday pressure for peace, helping families of children with ADHD, ASD, and anxiety find joy in a calmer season. The holidays are supposed to be magical, but for many families, they can feel anything but. Lights, decorations, parties, cookies, gifts… it’s a lot. And for parents of children with ASD, ADHD, anxiety, or sensory sensitivities , that “magic” can quickly turn into a stressful, overwhelming, and exhausting exper