Discover If You Have ADHD – Free Computer-Based Testing with Your Intake.
Our availability for appointments before the end of the year is becoming limited. If you need a follow-up visit or would like to be seen before year-end, please call our office at 980-237-4766 at your earliest convenience so we can do our best to accommodate you. Thanks
Therapy That Cares
At PFBH, we are dedicated to helping pediatric, adolescent, adult, and senior individuals navigate life’s challenges with personalized support. Whether you're seeking therapy in-person or via telehealth, or comprehensive mental health services, our team is committed to guiding you on your journey. Discover the difference our evidence-based therapies can make with personalized treatment plans designed to meet the unique needs of every age group.
Partnering with Families for a Brighter Tomorrow
About Therapy At PFBHNC
We offer therapy for individuals of all ages, group therapy, and family therapy for those seeking help with mental health, medication management, stress coping and more. Our providers use a combination of evidence-based practices, such as CBT, DBT, and EMDR to help patients of all ages and backgrounds better understand themselves and heal alongside a personalized care plan to develop unique treatment plans for each of our patients.
With insurance, services may start as low as $0, making care more accessible than ever. If you’re considering therapy with PFBH please see more information below.
Explore Our Evidence-Based Therapy Approaches
Transform Your Life With Our Evidence-Based Therapy Approaches
Our specialized therapies, including CBT, DBT, EMDR, and play therapy, are designed to address various mental health challenges the present at different stages in live.
Cognitive Behavioral Therapy: Change Your Thoughts, Change Your Life
CBT Helps individuals identify and alter negative thought patterns to improve emotional well-being
What Types of Therapy Do You Offer?
We offer a range of evidence-based therapies tailored to your unique needs. Whether you're seeking support for anxiety, trauma, relationship challenges, or daily stress, our clinicians use proven approaches to help you heal and grow.
What is Play Therapy? (Cognitive Behavior Play Therapy)
Play Therapy uses play as a way for children to express emotions, process experiences, and develop coping skills. Through guided play with a trained therapist, children can explore their feelings in a safe and supportive environment. It’s especially helpful for children dealing with trauma, anxiety, behavioral issues, or family changes.
What is Talk Therapy? (Psychotherapy)
Talk Therapy, or psychotherapy, involves discussing your thoughts and emotions with a licensed therapist. It helps people understand themselves better, develop coping skills, and improve their mental health. It’s effective for individuals of all ages dealing with challenges like stress, anxiety, or relationship issues.
What is CBT? (Cognitive Behavioral Therapy)
Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns. It’s practical, goal-oriented, and effective for issues like anxiety, depression, and stress by promoting healthier ways of thinking and behaving.
What is DBT? (Dialectical Behavior Therapy)
Dialectical Behavior Therapy (DBT) combines cognitive techniques with mindfulness to help manage intense emotions and improve relationships. It’s especially effective for individuals who struggle with emotional regulation or feel overwhelmed by stress.
What is EMDR? (Eye Movement Desensitization and Reprocessing)
EMDR is a structured therapy that helps process traumatic memories. Through guided eye movements, it reduces emotional distress tied to past experiences. It’s especially useful for PTSD and trauma-related issues.
What is ERP? (Exposure and Response Prevention)
ERP is a specialized therapy for OCD and anxiety. It involves gradually facing fears while resisting compulsions, helping individuals build confidence and reduce anxiety over time.
Frequently Asked Questions (FAQs) About Therapy
We accept a wide variety of insurances to make accessing care as simple and stress-free as possible. Our goal is to support individuals and families from all walks of life, and we’re committed to helping you navigate the insurance process so that financial concerns don’t stand in the way of your well-being.
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Blue Cross and Blue Shield (including Blue Value, Blue Local, and Blue Home)
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United Healthcare
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Optum
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UMR
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Medcost
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Carolinas Behavioral Health Alliance
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Cigna/Evernorth
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Aetna
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Aetna CVS
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Medicare
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Humana
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Ambetter
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Partner Direct Health
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We offer therapy to individuals at every stage of life—children, teens, adults, and seniors. Our compassionate team understands that each age group faces unique challenges, and we’re here to support you through them.
Pediatrics
We are devoted to helping children achieve their highest potential. Our pediatric therapy services address a variety of developmental, emotional, and behavioral needs, from early childhood through school-age years. With a focus on each child's unique strengths and challenges, we create personalized treatment plans that integrate play therapy, cognitive-behavioral techniques, and family involvement. Compassion is at the heart of our care, ensuring that children feel supported and empowered throughout their therapeutic journey.
Teens
For adolescents, we recognize the unique challenges that come with this stage of life. Whether dealing with anxiety, depression, peer relationships, academic pressure, or identity exploration, our therapists provide targeted support to help teens build coping skills, improve emotional regulation, and navigate the complexities of adolescence with confidence and resilience.
Adults
Life can be challenging at all stages, and we’re here for you! We offer a comprehensive and holistic approach to therapy, exploring relationships, personal growth, and addressing any areas or concerns our clients may have. By integrating various therapeutic modalities, we tailor our treatment plans to each individual, ensuring that their unique needs and goals are at the center of our care.
For adults, we understand that challenges can vary from managing stress, anxiety, and depression, to navigating life transitions, career changes, or relationship issues. Our therapists work collaboratively with you, building coping strategies, enhancing self-awareness, and empowering you to overcome obstacles and lead a fulfilling life.
Seniors
We accept Medicare! As we age, new challenges can arise, and our team is dedicated to supporting our senior patients through the complexities of this stage of life. We help navigate issues such as grief, loss, acceptance, and cognitive and behavioral changes, providing compassionate care that empowers our patients to maintain independence and quality of life. With personalized treatment plans and a focus on emotional well-being, we work together to address each individual’s unique needs and promote a sense of peace and fulfillment.
Yes, we offer specialty groups that focus on a variety of topics, including teen health, grief management, and more. Led by a trained provider, group therapy provides a safe and supportive environment where individuals can share their experiences and connect with peers who understand their journey. It’s also an excellent space to practice giving and receiving support, as well as developing social skills.
Yes, we offer therapy for the whole family. We believe that family therapy is a powerful tool for improving relationships, reducing stress, and providing a safe space to explore and address family dynamics. It creates opportunities for the entire family to heal, grow, and strengthen their connections. Our dedicated providers take into account each family member’s unique perspective, fostering open communication and collaboration, and helping the family work towards shared goals in a supportive, inclusive environment.
When therapy is not enough, our trained providers will work with you to ensure you fully understand the medication you are taking and help you manage it safely. We offer comprehensive medication reviews, ensuring that the dosage and prescription are tailored to work best for you. Our therapists and psychiatrists work in a collaborative environment, coordinating your care using evidence-based practices to provide the most effective treatment plan. With a patient-centered approach, we prioritize your well-being, listening to your concerns and answering any questions you may have, so you feel confident and supported throughout your treatment journey.
Therapy is a guided process led by a trained mental health professional to help individuals explore thoughts, emotions, and behaviors they wish to understand, change, or heal from. It combines evidence-based techniques and compassionate dialogue to build emotional resilience, improve relationships, and foster personal growth. Whether you’re navigating anxiety, trauma, or a life transition, therapy equips you with the tools for lasting well-being and self-awareness.
Therapy can help you make sense of difficult emotions, process trauma, build confidence, and develop healthy coping strategies. Our providers create personalized treatment plans tailored to your unique needs, helping you set goals, overcome challenges, and work toward emotional wellness and personal empowerment.
Your first therapy session is a chance to build trust with your provider. It typically includes discussing your background, current concerns, and therapy goals. Your therapist will ask questions to better understand your experiences and may start outlining a personalized treatment plan. You’re also encouraged to ask questions and decide whether the therapist feels like a good fit for you.
The first appointment is a 53 to 60-minute intake session. Ongoing sessions are typically 53 minutes. We aim to address all questions during this time.
No! Therapy is your personal journey, and you are always free to stop. While providers may recommend staying in therapy, you are never obligated to continue. If you need to cancel an appointment, please do so before noon on the business day prior to avoid a no-show fee.
Yes. Everything shared in therapy is confidential, except in situations where there is a legal obligation to report—such as if you are a danger to yourself or others, there is suspected child or elder abuse, or a court order requires the release of records. We follow all HIPAA guidelines to protect your privacy.
These letters indicate your provider’s educational background, licensure, and specialties:
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M.D. – Doctor of Medicine
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M.S. – Master of Science
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MSW – Master of Social Work
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LCSW / LCSWA – Licensed Clinical Social Worker / Associate
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LCMHC / LCMHCA – Licensed Clinical Mental Health Counselor / Associate
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LCAS / LCASA – Licensed Clinical Addictions Specialist / Associate
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LMFT – Licensed Marriage and Family Therapist
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People seek therapy for a wide range of reasons, including:
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Anxiety and depression
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Grief and loss
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Anger management
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Low self-esteem
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Relationship issues
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Career transitions
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Navigating retirement
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Parenting concerns
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Trauma or abuse
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PTSD
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Boundary setting
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Mental health diagnoses
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Personal growth and self-improvement
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Bullying
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We offer both in-person and telehealth sessions to fit your lifestyle and preferences.
Explore Tailored Therapy Services for Every Age Group at PFBHNC
At PFBHNC, we offer specialized therapy options for kids, teenagers, and seniors. Our compassionate approach ensures that everyone receives the support they need, with services starting as low as $0 with insurance.
